Counselling & Family Services - STRESS MANAGEMENT
Windmills of the Minds - Company Message
Stress Management

Getting married
moving home 
separation and divorce
students - starting college/university/living away from home/exams
worries about money
living in poor conditions
bereavement 
pregnancy 
illness or loss of physical/mental ability
Ageing
difficult relationships at home or work
bullying 
feeling socially isolated 
social anxiety
not having enough challenge


Stress management can help you understand your own stressors.
Identify the triggers
 Understand the body and nutrition
Find ways of bringing stress levels down to a manageable level
Give you useful strategies to manage the stress/relaxation techniques

One to one sessions or workshops are available