What emotional baggage are we carrying around with us day to day ?
Considering what we hold onto in life emotionally will dictate whether we stay stuck or keep moving.
Holding onto anger, hate, resentment and blame creates a sense of feeling stuck. We will feel weighed down and generally unwell.
We may feel angry at parents, children or peers for not being there when we needed them.
We may say 'It's their fault I am the way I am'!
'If they weren't like that id be different.