In my journey of counselling we are taught to questions ourselves and what we do. What does counselling actually do?
I will answer this question from my own beliefs, training, values and perspectives.
First of all, what counselling does not provide a quick fix for problems . Counselling is not about telling you what to do or how to do it. As a counsellor my role is not to judge you or situations you are in. My role is not to give you the answers but for you to find the answers that you have within you.