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April 2020

Being my own Worst Enemy.

I have heard these words many times in the therapy room.  'I am my own worst enemy'.  I can remember saying them to my therapist some years ago. Now it did not happen over night, I didn't necessarily force changes, it happened naturally.  I befriended myself , I do nice things for me, I work on making better decisions, I practice reassuring, comforting and lower my expectations of myself. 

We can explore how we came to this place oftreating ourselves badly?
We can think about where did it all start?